Do You Stretch Before You Ride?

Improve riding balance and performance while reducing pain and strain. In a matter of minutes you will be ready to perform at your best every ride, everytime.

Designed to be simple, fun and effective, the affordable laminated Barn Stretch Poster is a must have for any rider or instructor. All stretches are performed standing. Order your poster today and start riding better tomorrow. Makes a great gift for your saddle pals who ride Western, Dressage, Hunter-Jumper, Trail, and Endurance.

Become the balanced partner you want your horse to be -- Stretch Before You Ride!


Benefits of Stretching
  • Increases your range of motion, making getting on your horse easier.
  • Improves your riding position by deepening the seat and elongating the trunk.
  • Decreases your muscle strain and pain, especially in the lower back and inner thighs.
  • Helps you become more relaxed. Your relaxation and ease of movement improve your horse's way of going.

Picture of The Barn Stretch Poster

The Barn Stretch Poster was developed to remind you to stretch before and after each ride. Hang it in your barn, tackroom, or horse trailer! Stretching techniques are explained for each stretch along with a full color photo of the stretch being performed. Also included are tips on relaxation breathing and neutral spine position.


Featured Articles

Rider Fitness: Stretching for riding horses!

Example Stretch
Riding is a physical activity. No matter your age or riding discipline, having a stretching program can keep your body in shape for the riding experience. Following and influencing the movement of an animal as large as a horse requires the rider to have balanced and strong muscles. Stretching before riding improves riding position, range of motion, balance, relaxation and decreases muscle strain. Stretching techniques are simple to learn and won’t even cause you to break a sweat!

Disclaimer: The information presented in the Barn Stretch Poster or www.barnstretch.com website is not intended to be a substitute for diagnosis or treatment of specific medical problems. In no event shall Cathy Ruprecht, Cathy Ruprecht, LLC, her agents, member employees, or authorized representatives be liable for any injury from or related to the use of this information. Please consult with your physician before starting any type of exercise program.

Perhaps you have observed how popular stretching of the horse has become. Riders stretch their horses so the horse will be better balanced between right and left sides. Stretching the horse improves his relaxation, encourages the horse to move more freely, and improves his “way of going.” Few riders take time to prepare their own muscles and joints for riding by stretching before they ride. Many riders are stiff, have limited motion, and are not symmetrical in their flexibility. Limited rider mobility can affect the balance and movement of the horse. Read More »